Her 5-Second Rule revelation on This Morning came just a few weeks after Mel appeared on an episode of The Rich Roll Podcast and spoke of how important mindset truly is. She focuses on her mantra ...

Change can feel like a glacier—massive, intimidating, and painfully slow—until it isn’t. In my coaching work and in my own ...

Mel Robbins' 5-second rule is a simple-yet-effective method designed to help you get out of bed when your alarm rings. As soon as your alarm goes off, you count down from "5-4-3-2-1" to prompt ...

The best-selling author and motivational podcast host Mel Robbins is known for her blunt advice and viral wisdom, from The 5-Second Rule to countless proverbs on relationships, confidence and ...

There are VIP packages, which include a meet-and-greet and photo opportunity with Robbins, available. Robbins is the host of The Mel Robbins Podcast and the author of "The 5 Second Rule," "The ...

If you’re into podcasts, you’ve probably heard of the hugely popular Mel Robbins Podcast, which is currently the No. 1 podcast on Apple Podcasts and is in the Top 10 podcasts on Spotify. Scott ...

On March 10's episode of The Mel Robbins Podcast, the mindset expert and best-selling author of The Let Them Theory shared with her listeners a handful of bedtime habits that can help you "wake up ...