thanks to her game-changing 5-Second Rule and her powerful insights on motivation and personal growth. Mel Robbins is a ...

Mel Robbins is the woman behind some of the world’s most highly successful self-help books and an award-winning podcast. The 56-year-old has amassed ... foundation for her highly successful book, The ...

But the one thing that really stuck with me was step one: the 5-second rule. Mel Robbins’ 5-second rule is a simple-yet-effective method designed to help you get out of bed when your alarm rings. As ...

her podcast averages 1.5 million weekly downloads and her TEDx Talk has over 33 million views on YouTube. Robbins first created her now-famous ‘5 Second Rule’ in 2009, when she was on the ...

Her best-selling book, The 5-Second Rule ... in which she will not only continue to produce The Mel Robbins Podcast, but also launch a second show in early 2025. “Every single player was ...

She later shared the trick in her hugely popular book “The 5 Second Rule ... explained during an April 2023 episode of “The Mel Robbins Podcast.” As soon as you sense your trigger, start ...

Robbins is the host of The Mel Robbins Podcast and the author of "The 5 Second Rule," "The High 5 Habit," "The Let Them Theory" and more. 24/7 coverage of breaking news and live events ...