Her 5-Second Rule revelation on This Morning came just a few weeks after Mel appeared on an episode of The Rich Roll Podcast and spoke of how important mindset truly is. She focuses on her mantra ...

Mel Robbins' 5-second rule is a simple-yet-effective method designed to help you get out of bed when your alarm rings. As soon as your alarm goes off, you count down from "5-4-3-2-1" to prompt ...

The best-selling author and motivational podcast host Mel Robbins is known for her blunt advice and viral wisdom, from The 5-Second Rule to countless proverbs on relationships, confidence and ...

There are VIP packages, which include a meet-and-greet and photo opportunity with Robbins, available. Robbins is the host of The Mel Robbins Podcast and the author of "The 5 Second Rule," "The ...

Author of “The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage” Mel Robbins explains how making one change can help you achieve your goals.