Mel Robbins is a 56-year-old podcast host, #1 New York Times bestselling author and mom of three who helps women all over the ...

I was one of them — except I wasn’t. Robbins, a former lawyer who hosts The Mel Robbins Podcast, was on tour promoting her uber bestselling book The Let Them Theory, which came out last December.

So, Mel's "secret" is to separate the "trigger" from the anger it makes you feel. With them divided, you can recognise your anger, its cause, and therefore a solution. She says, "When you say 'I'm ...

The best-selling author and motivational podcast host Mel Robbins is known for her blunt advice and viral wisdom, from The 5-Second Rule to countless proverbs on relationships, confidence and ...