New York Times best-selling author and podcast host Mel Robbins has some tips to help families break free from a phone ...

So, Mel's "secret" is to separate the "trigger" from the anger it makes you feel. With them divided, you can recognise your anger, its cause, and therefore a solution. She says, "When you say 'I'm ...

Change can feel like a glacier—massive, intimidating, and painfully slow—until it isn’t. In my coaching work and in my own ...

At Verizon Unplugged, Mel Robbins got real about the phone struggles every parent knows — and shared five research-backed rules that can help your family set healthier boundaries, starting with you.

But when Mel Robbins, the New York Times bestselling author, podcast host, motivational speaker, and CEO, shared the six-step morning routine that she swears by on TikTok, I tuned in.

Mel Robbins’ Six-Step Morning Routine Step 1: Get up when the alarm rings N o snoozing allowed. As Robbins explains, hitting the snooze button is doing more damage than just delaying the inevitable.

Mel Robbins, the top-requested female motivational speaker in the world, shares a genius (and super-easy) method for making new habits and breaking old ones.

Mel Robbins' latest strategy for relieving frustration over things out of her control is to utter two simple words, "Let them." That tactic is then followed by "Let me." ...

Let them ruin their shoes in the rain. “It’s their prom, not yours,” she said to Robbins. After “like the 11th time,” it finally sunk in, Robbins said, and she felt herself relax.

Mel Robbins has taken to TikTok to share her therapist-recommended hack for getting out of bed when feelings of doom and anxiety make moving the covers seem impossible. Tatyana Gladskih – stock ...

As Mel Robbins tells it, the concept for her new self-help book, “The Let Them Theory,” came to her on the night of her son Oakley’s junior prom.