"The Let Them theory is accessible because it is very straightforward," advocates Anna Shears, positive psychologist MSc and ...

Since it was published at the very end of 2024, Mel Robbins’ “The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About,” has been a cultural sensation ...

Mel Robbins is a motivational speaker, author, and podcast host known for sharing tools around mindset, self-improvement, behaviour shifts and motivation. Robbins started out her career as a ...

This assumption seems to summarize the appeal of TikTok’s favorite armchair psychologist at the moment, Mel Robbins. Her extremely basic tips for tackling life and “getting anything you want ...

Mel Robbins’s six-step morning routine is all over social media. But can it really offer all the benefits people claim? We take a closer look at the science. There’s nothing quite like a good ...

Mel Robbins is not only a bestselling author and the host of one of the most popular podcasts in the world – she has also been a nagging mom. A long day of doting on her teenage son before his ...

Mel Robbins' 5-second rule is a simple-yet-effective method designed to help you get out of bed when your alarm rings. As soon as your alarm goes off, you count down from "5-4-3-2-1" to prompt ...