Are you prone to procrastination? Mel Robbins, a guru in personal development, might have the solution. Popularised by her book 'The 5 Second Rule', Mel Robbins' method is simple: as soon as you ...

Mel Robbins' 5-second rule is a simple-yet-effective method designed to help you get out of bed when your alarm rings. As soon as your alarm goes off, you count down from "5-4-3-2-1" to prompt ...

That's because our brains are not wired to accept change, says Mel Robbins, author of "The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage." "Change requires you to ...

says personal development influencer Mel Robbins. But, have no fear, her viral “5 second rule” may help overly fatigued folks rule the day.

Those who are immersed in the world of self-help gurus will have heard of Mel Robbins ... million views on YouTube. Robbins first created her now-famous ‘5 Second Rule’ in 2009, when she ...

That's because our brains are not wired to accept change, says Mel Robbins, author of "The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage." "Change requires you to ...

But the one thing that really stuck with me was step one: the 5-second rule. Mel Robbins’ 5-second rule is a simple-yet-effective method designed to help you get out of bed when your alarm rings. As ...