News

That's because our brains are not wired to accept change, says Mel Robbins, author of "The 5 Second Rule: Transform your Life ...
Mel Robbins' 5-second rule is a simple-yet-effective method designed to help you get out of bed when your alarm rings. As soon as your alarm goes off, you count down from "5-4-3-2-1" to prompt ...
Appearing on This Morning on 9th June to discuss her new book, The Let Them Theory, she revealed that she was inspired by a rocket launch countdown to create the 5-Second Rule.
Author of “The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage” Mel Robbins explains how making one change can help you achieve your goals.
Author of “The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage” Mel Robbins explains how making one change can help you achieve your goals.
Author of “The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage” Mel Robbins explains how making one change can help you achieve your goals.
Author of “The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage” Mel Robbins explains how making one change can help you achieve your goals.
Author of “The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage” Mel Robbins explains how making one change can help you achieve your goals.
The five-second-rule can derail your brain’s negative thought process before it even starts. Skip to content. Main Navigation. Search. Search for: Local Weather WE INVESTIGATE Video Sports ...