The Boston-based self-help guru Mel Robbins has built an empire empowering people to live their dreams. Are the tools she ...

By hitting “snooze” on the alarm over and over again — a seemingly innocuous sin most sleepyheads commit every morning — you actually lose the will to have a good day, says personal development ...

Those who are immersed in the world of self-help gurus will have heard of Mel Robbins ... has written several bestselling books, including The 5 Second Rule which has sold almost two million ...

Surrey Live's own Ravi Meah took on the test, trying out the "five second rule" over a fortnight. This brainchild of motivational powerhouse Mel Robbins involves ... through a 5-4-3-2-1 before ...

Robbins began her career and success when she hit rock bottom at 41. She had gone into a massive amount of debt from a failed ...

Mel Robbins' 5-Second Rule emphasizes the importance of taking immediate action upon waking to prevent hesitation and improve overall productivity. By counting backward from five and getting out ...

Second Rule" encourages getting out of bed without hitting snooze, helping combat grogginess and boosting morning productivity.

Over the course of her storied career, Robbins has authored nine books (including “The Let Them Theory”). Other popular titles in her oeuvre include “Take Control Of Your Life,” “The 5 Second Rule” ...