Japanese walking might be the solution, offering a more efficient way to achieve the health benefits typically linked to 10,000 steps a day in a fraction of the time.

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Fitness experts share how many miles you need to walk or run in order to hit 10,000 steps. Plus, the benefits of walking and tips to make it a habit.

How many steps are in a mile? How many steps should we be doing per day? Is increasing your steps per mile a good goal? Three experts answer all your questions.

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When it comes to walking, 10,000 steps a day is the golden number for many—but why? And how long should it take? We asked an expert to explain.