My recipe for seafood orzo salad offers a delicious mix of bright and fresh flavors! It’s bold, appetizing, and surprisingly ...

Growing up in the Mediterranean, I had access to lots of seafood recipes and I often try to cook them the way I remember. Hope you enjoy these collection of Seafood Recipes. This fragrant baked ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Looking for a tasty fish or seafood recipe to cook for dinner or serve as an appetizer? Try one of these recipes.

If you’re wondering if it’d work for you, Stoler says everyone is an ideal candidate for the Mediterranean diet ... includes animal-sourced protein, seafood and dairy in small quantities ...

For more ideas, check out this list of 21 healthy Mediterranean recipes. Examples of foods to ... moderate intake of dairy products and fish or seafood. The diet does not include highly processed ...

Historically, Mediterranean diets favored legumes and seafood for everyday protein sources. However, poultry and meats were enjoyed at celebration meals, says registered dietitian Kelly LeBlanc ...

Many of our galleries curate recipes or guides from a variety of sources which we credit throughout the content and at each link.

(Paige Green Photography) When you think of the Mediterranean diet, you likely envision a diet rich in colorful vegetables, fresh seafood, olive oil and whole grains. But what about beef?

Bliss and Fish, a new Mediterranean and seafood restaurant ... her family's Lebanese olive oil and her father's seafood recipes into the menu. Bliss and Fish will be open for lunch and dinner ...