10 items you can eat at fast-food chains if you're on the Mediterranean diet
From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...
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15 Mediterranean Street Foods To Try At Least Once
The Mediterranean basin is home to a food scene as varied and vibrant as the people who live there. Here are 15 street foods ...
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Recipes for the Green Mediterranean Diet, From Mankai Smoothies to Walnut Salad
The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...
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The Mediterranean Diet Has Ranked #1 For Seven Years In a Row—What Makes It So Effective?
Rather than cutting out certain food groups or counting calories, “it focuses on [eating] a lot of healthy fats, healthy oils, and plant-based foods,” she says. The Mediterranean diet started ...