Medically reviewed by Jonathan Purtell, RDN Healthy food choices can help manage MASH, short for metabolic ...

Years ago, Panera had a steak and bleu cheese salad that I loved and wanted... The post Mediterranean Steak Salad appeared ...

In the Mediterranean diet, red meat is used sparingly, often only to flavor a dish. Eating healthy, oily fish, which are packed with omega-3 fatty acids, is encouraged, while eggs, dairy and ...

While anything is game when going Mediterranean, meat—especially red meat—and sweets in particular are meant to be reserved for special occasions. Processed foods (like anything you can buy in ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

A recent review highlights how the Mediterranean diet can reduce inflammation and improve outcomes for chronic skin ...

Some of the key components of the Mediterranean diet include plant-based foods, healthy fats, moderate dairy consumption, limited red meat, and moderate fish and seafood, Lopez said. For all those ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Mezze Mediterranean Grill, 190 N. Belle mead Rd., East Setauket, 631-675-1515, Instagram: @mezze.grill. Open 10:30 a.m. to 9 ...

High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you full for longer, fiber has been linked with benefits for heart and gut health ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...