Sound familiar? You print out that gorgeous Mediterranean meal plan, stick it on your fridge with the best intentions… and [… ...

The Mediterranean diet is a top-ranked eating pattern. "The Mediterranean diet isn't any one specific diet. It's not a specific food or a single ingredient. It's very much an inclusive… ...

Note from the RD: “You’ll often see red wine on the Mediterranean diet list, and that’s because in moderation it can be beneficial to heart health. You do want to limit your alcohol intake ...

The Mediterranean diet-modeled after the Italians and the Greeks-has been around since the 1960s. And when it comes to food philosophies, this one just keeps getting buzzier.

Fats and oils from plants are consumed daily in the Mediterranean diet. The foods to be consumed a few times a week are animal protein, such as poultry, fish, eggs and dairy.

"Any plan that cuts out an entire food group or fruit or dairy for non-medical reasons is a red flag and it's the reason the Mediterranean diet is always such a big winner," said Schueller. "You ...

A Mediterranean diet is rich in fruits, vegetables, fish, whole grains, legumes, healthy fats like olive oil, and moderate amounts of alcohol. It is also low in sweets, meats, and saturated fats ...

So, why not add some fatty fish to your meals this spring? After all, most Americans fall short of the American Heart Association’s recommendation of two servings of fish per week. While salmon ...

A Mediterranean diet is rich in fruits, vegetables, fish, whole grains, legumes, healthy fats like olive oil, and moderate amounts of alcohol. It is also low in sweets, meats, and saturated fats ...