Get a dose of perspective, boost your confidence and practice gratitude with these meditative prompts for your next walk.

“Studies have shown, however, that you can go from beta (our everyday, analytical chatter of the mind) to theta (a deep meditative state) within as little as 30 seconds when you incorporate soun ...

The Blue Mind Theory is the idea that being in proximity to water can ease your mind into a meditative state. The theory became popular after the marine biologist Dr. Wallace Nichols published his ...

the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to cultivate a meditative state when ...