A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When Dr. Luc Beaudoin was an undergraduate ...

Do you often find yourself jolted awake in the early hours, struggling to drift back into slumber? It's an exasperating experience, particularly when you start counting down the hours left before ...

His tendency to replay the night’s events — and his irregular work hours — often made it tricky for him to fall asleep. Over the years, he tried deep breathing, meditation and melatonin ...

Wearable tech, meditations, insomnia journals ... which is meant to help you fall asleep faster. Once the device detects that you’ve fallen asleep, the noise slowly fades away.

The Post tried out Elemind’s sleep headband, which nudges your brain waves to help you fall asleep faster. Tamara Beckwith/N.Y.Post America is having a bit of a sleep crisis. A Gallup poll last ...

What you do during the day and before bed significantly impacts your ability to fall back asleep after waking. Establishing consistent sleep and wake times—even on weekends—strengthens your ...

Research says you have just added 20 minutes to the time it is going to take you to fall asleep. So begins an insomnia episode. Dutch sleep therapist Merijn van de Laar is the author of the ...

Another thing you can try is "dropping your body temperature". According to David, your body needs to cool down to fall asleep. He recommends trying to stick one foot out from under the covers ...