Have you ever felt yourself tossing and turning all night, unable to relax your mind and finally fall asleep? Meditation might be able to help. Whether you meditate right before bed, or use it as ...

To do it, Dr. Kennedy advised lying in a comfortable position in bed and starting by focusing on your toes, then working ...

Like most meditative practices, guided meditation can help relieve stress, tension and anxiety to help you fall asleep fast. Apps like Headspace are a good place to find sleep-friendly guided ...

The goal is not to clear your mind completely, but rather to create a sense of calm and relaxation that will help you fall asleep.” Ready to give meditation a go? Sophie talks us through some ...

For years, 41-year-old Massimo Alpian struggled with how to go to sleep fast and get through the night without waking up.

To help him fall asleep faster, he reads for 15 to 20 minutes ... You may also consider listening to relaxing sounds or trying guided meditation. Closing your eyes and mentally following along ...

Insomnia refers to when a person has difficulty falling and staying asleep. Some reasons you might want to fall asleep—but your body and mind won't let you—include lifestyle habits ...

as well as delivering stress-reducing soundscapes and meditations to help you fall asleep faster. If you're looking to revolutionize your rest in this year's President's Day sleep sales and are ...

If you struggle to fall asleep at night, it may be time to kick your phone out of your bedroom and try new relaxation techniques. (Getty Creative) ...