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Guided Relaxation: Guided Meditation Audio and Soothing Music for Anxiety and Stress (ASMR Tingles)
Download this music from iTunes: <a href="https://itunes.apple.com/us/album/guided-relaxation-guided-meditation-audio-soothing/id1210639190">https://itunes.apple.com ...
SBS1y
Tonglen meditation 2: Self-compassion
Great Minds is a podcast from SBS Audio that guides you through different meditation styles from around the world. In season two, experience meditations led by practitioners of Ngarayamūrah ...
SBS3y
Qigong meditation 1: Basic mindfulness
Qigong is an ancient form of Chinese meditation. The Chinese characters for Qigong mean ‘breath’ or ‘to work the breath’. This episode is a basic mindfulness meditation that is great for ...