Escape the distractions of daily life and immerse yourself in the calming beauty of “Pure Nature in 4K.” Captured in ...

The biggest takeaway, though, is that meditation apps are fundamentally changing the way these practices are distributed to ...

We've got some family-friendly outdoor activities for you this week, along with a comedy show and meditation session.

Digging in the dirt, planting seeds, capturing weeds and even carrying watering cans all contribute to moderate physical ...

If constant distractions, stress, or overthinking are hampering your focus, meditation could be your solution. Backed by science and proven across traditions, this simple daily practice can train ...

Tired of digital overload, endless scrolling, or decision fatigue? These deeply restorative titles invite you to slow down.

Respira l’estiu, a summer series dedicated to guided meditation, yoga and body awareness, will take place in Les Fonts park in Benitachell..

Chapter and verse about basic meditation practice would have us attempt to avoid or at least minimize any intrusions on our pristine watching. But we need not get in a lather about the ...

Here're some of the best transformative wellness destinations in India - from yoga in Rishikesh to Ayurveda in Kerala.