Through regular meditation, individuals can learn to become observers of their thoughts rather than participants. This shift ...

Discover the life-changing benefits of daily meditation . Whether you're a beginner or looking to deepen your practice, this ...

Let us understand how meditation impacts blood pressure. How it helps us unlock a natural path to cardiovascular health?

No one since the Beatles has done more to raise TM's pop-cultural profile than the director, who died in January and leaves ...

I will not say it is an easy realisation to reach. You might find yourself wavering, unsure if the answer stands clearly ...

A reflection on the meaning of Christmas with the Rev Angela Berners-Wilson, the first female Church of England priest, ordained in 1994. Show more Angela Berners-Wilson was the first female ...

Twin hearts meditation is gaining attention for its ability to sharpen focus enhance emotional resilience and promote quicker ...

It was my frigid attempt at mindfulness meditation, which research suggests can relieve pain: In one study, patients who meditated reported a 32 percent reduction in pain intensity. Meditation ...