Immerse yourself in the serene and calming sounds of Tibetan meditation music specifically designed to facilitate deep, ...

Overview The best meditation apps are designed with calming audio, breathing techniques, and bedtime stories to improve sleep ...

The specific sleep meditation you listen to is totally up to you, but some of our favorites include guided meditations with visualization techniques, body scans, and deep breathing techniques. "In ...

Deep sleep meditation helps you to let go of your stress and relax your mind before bed. Take a few minutes at the end of the night to go through one of these video sequences, or press play next ...

However, while slow, deep breathing techniques have long been shown to have a beneficial effect on stress and chronic pain, in-depth studies into the relationship between meditation and sleep are few.

Meditation Oasis Meditation Oasis has a collection of podcasts for all aspects of sleep issues, from difficulty dozing in the first place to those 2 a.m. wake-ups when you can’t get back to sleep.

Try these 5 Ayurvedic nighttime rituals for deeper, more restful sleep. From oil massages to herbal teas, these ancient ...

Sleep troubles, or insomnia, are often caused by these mental health factors, so it's no surprise that a daily meditation practice is one of the most effective natural treatments for insomnia.

Mindmachines.com has launched its updated ROSHIwave IN-SIGHT Mind Machine, designed to boost mental performance and wellness ...

Consider guided meditation for deep sleep, which our sleep editor found helped them drift off "relaxed and quiet of mind". Alternatively, breathing methods for sleep can calm the body – and you ...