Anyone who has taken a yoga class knows how relaxing it can be to set aside the day's worries and focus on breathing, gentle movements, healing stretches and guided meditation, even if just for an ...

A new study published in the Journal of Sleep Research has found that long-term meditation practice is associated with more resilient sleep architecture and preserved brain activity in older adults.

Meditation reduces stress, improves focus, boosts emotional well-being, enhances sleep, and strengthens immunity. Regular practice lowers blood pressure, supports mental clarity, and encourages ...

You don’t have to live by the sea to reap its benefits. Here’s why the Mediterranean diet helps keep your brain sharp as you ...

Protect your brain health early on with sleep, exercise, nutrition, mental challenges, social interactions, and stress ...

Widely used in yoga, meditation, Ayurveda and breathing exercises, Yogic Mudra are believed to stimulate brain activity, ...

World Alzheimer's Day emphasizes the importance of brain health for a fulfilling life. Lifestyle choices significantly impact ...

A neurologist shares a simple, 1-minute trick to retrain your brain for better cognitive health and new habits with less effort. Discover the power of "micro-breaks" to boost your brain power ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Working out can be a great way to protect your brain ...

Protecting and supporting your brain health is one of the smartest investments you can make for your overall well-being. Our brains are responsible for everything from memory and focus to emotional ...