Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

used advanced brain imaging techniques to compare the pain-reducing effects of mindfulness meditation, a placebo cream and a ...

International Yoga Day 2022: We discuss how you can use yoga to better your mental health and boost your brain functions. Meditation has numerous benefits. It helps better our brain functions and ...

This mindful health iOS or Android app has daily ... With the Muse headband and app, you can learn how your brain and body respond to particular meditation tracks, as well as how seemingly simple ...

There are certain morning habits that can help to boost your brain health. Here we share with you five morning habits that ...

Mental health, though a primary concern year ... “Think of meditation like strength training for the brain. In fact, meditation has been found to decrease the size of the amygdala, which ...

Researchers found that mindfulness meditation can modify how a person experiences pain in a way that uses no drugs, proving ...

it supports meditation's potential role in improving and supporting gut health. Chronic stress can wreak havoc on gastrointestinal function and the wider brain-gut axis. This can lead to ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...