In a world in crisis, broken heart syndrome is becoming more prevalent, but meditation and interconnectedness through service ...

Calming Melodies for Mindfulness Meditation and Meditation Techniques to Fall Asleep Music influences our body and mind. Are ...

Many beginners believe they’re failing at meditation when thoughts intrude but that is the right path, says ABHI SINGHAL ...

Feeling at peace is a transformative sensation that can bring significant changes to your life. It’s not about avoiding ...

Trauma and emotional stress can deeply affect our mental, physical, and emotional well-being, often lingering long after the ...

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

A recent randomized clinical trial published by The Journal of the American Medical Association sought to determine whether performing mindful meditation for anxiety was as effective as a ...

The environment you create for your inner child matters. Craft a mental space where they feel safe, seen, and heard—whether ...

Lizzo conquered her anxiety using meditation. This practice has become increasingly popular among celebrities and everyday people seeking mental wellness solutions. The 36-year-old pop star has ...