Meditation for kids may look a little different for wiggly little bodies, but the concepts are the same, and will instill benefits to last a lifetime.

Why meditation can be great for kids, too Plus, some techniques from around the world to get them started ...

Here, two therapists offer ideas for how to meditate with kids, and how meditation can help with stress, emotional regulation, and other issues you or your kids may struggle with, offering a path ...

The best meditation and relaxation apps for kids that'll help them to calm down, get better sleep, and curb any anxiety, especially during the school year.

After testing 19 meditation apps, we think Headspace will best serve most people seeking a convenient way to practice mindfulness.

Meditation is a beautiful tool for fostering self-reflection and peace of mind. But does it work for everyone? Before we get into the nitty-gritty of why meditation fails some people, let me begin ...

The 25-year-old tennis player is enjoying her journey to motherhood while creating awareness about meditation.

Mindfulness is more than meditation — and there are many ways to get kids to enjoy the benefits.