I chose Sudeoksa Temple for its fairy-tale setting in the mountain forests of Chungnam Province — about three hours’ train ride south of Seoul.

The study, published in April in The Journal of Positive Psychology, examined the effects of both meditation and vacation on participants’ well-being and mindfulness. To reach their conclusions ...

This is great news for meditation junkies, as shorter telomeres are associated with the onset of both stress and aging-related diseases. Vacations and meditation: great alone, even better together.

But before you rush to pack your bags I’ve got to tell you that taking your brain on vacation does not require a plane, train or automobile. The Tao Te Ching, an ancient Chinese text, and, a ...

Meditation is becoming increasingly practiced, especially for stress-related medical conditions. Meditation may improve cellular health; however, studies have not separated out effects of ...

Wellness retreats can include meditation, yoga, hiking and other physical activities. Getty Images Experiential wellness sounds like a fancy term, but it's really quite simple.

Holidays are supposed to be stress-free and relaxing, but it also means a lot of decisions about what to do, where to eat and when to head out or relax. Here’s a meditation to help you enjoy the ...

Mindfulness meditation increased thickness in the prefrontal cortex and parietal lobes, both linked to attention control, while compassion-based meditation showed increases in the limbic system ...

The Meditation Bible by Madonna Gauding, is published by The Godsfield Press at £13.99. To order a copy for £11.99, including p&p, call 0844 472 4157 ...

Twitter chief Jack Dorsey responded to criticism he received after a 10 day meditation vacation in Myanmar, conceding to critics on Tuesday that he needed to become better educated about issues in ...