The study, published in April in The Journal of Positive Psychology, examined the effects of both meditation and vacation on participants’ well-being and mindfulness. To reach their conclusions ...

If meditation becomes your new passion and you want to go to a week-long silent retreat to boost your progress, then go for it. Wellness retreats give you the chance to relax and work on yourself ...

Meditation (however you choose to get into it) and vacationing are both great ways to relax the mind. Hotels and resorts have even capitalized on this stress-busting combination. Now there’s ...

Here's a meditation to help you enjoy your holidays a bit more and to live with less stress when you’re away from home. Newsletters Games Share a News Tip Featured ...

Meditation and vacation effects have an impact on disease-associated molecular phenotypes. Translational Psychiatry 6(8). For More Tips on Managing Stress: 6 Proven Ways to Recover From Stress.

Systems biology research study reveals benefits of vacation, meditation. ScienceDaily. Retrieved June 2, 2025 from www.sciencedaily.com / releases / 2016 / 08 / 160830091815.htm.

Meditation is becoming increasingly practiced, especially for stress-related medical conditions. Meditation may improve cellular health; however, studies have not separated out effects of ...

We are used to hearing that meditation is good for the brain, but now it seems that not just any kind of meditation will do.Just like physical exercise, the kind of improvements you get depends on ...