Reading the Bible has better self-care outcomes than exercising, meditating or spending time with friends, the American Bible ...

5 steps of music meditation Using music for meditation is quite a simple process, but it might take some fine-tuning. Here's how to use music to meditate: Find your music: ...

Loving-kindness meditation is especially well-known for increasing positive emotions (Zeng et al., 2015), but it also has been shown to increase feelings of social connection (Hutcherson, Seppala ...

After testing 19 meditation apps, we think Headspace will best serve most people seeking a convenient way to practice mindfulness. Advertisement. SKIP ADVERTISEMENT. Wirecutter.

In the US alone, meditation is worth US$2.2 billion (£1.7 billion). And the senior figures in the mindfulness industry should be aware of the problems with meditation.

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using immersive virtual reality devices provides greater relief from ...