Meditation comes with a whole slew of benefits, from lowering levels of anxiety to improved heart health. Who wouldn’t want to strengthen the mind and body at the same time? But meditation is ...

One of the simplest meditation techniques is focusing on your breath. Find a quiet space, sit comfortably, and close your ...

To practice deep breathing, sit comfortably with your back straight, inhale deeply through your nose for a count of four, ...

To manage the effects of long-term stress and anxiety, it is important to regulate the body’s parasympathetic nervous system ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I love creating a small intention tray, filled with calming items like a candle ...

World Meditation Day highlights the importance of clear thinking, peaceful emotions, and a relaxed body, all of which are possible through the daily practice of meditation.

Feeling overwhelmed your to-do list? Here are some quick ways to destress and refocus by meditating between meetings and ...

"Sleep meditation refers to any meditative practice done at bedtime (or during the night) with the intention of promoting restful sleep," explains Darwall-Smith. "It typically involves techniques ...

In today's overstimulating world, mindfulness techniques offer valuable tools for young people, especially those on the ...