A small investment in a meditation practice — 10 minutes a day, for instance — can change your life, says Manoj Dias, ...

Bedtime story meditation involves combining the soothing nature of storytelling with meditation techniques to improve your sleep ...

In today's time, people's lives have become very stressful. Everyone is troubled by stress. In such a situation, getting ...

Start by sitting comfortably with your back straight and eyes closed. Focus on your breathing by taking slow, deep breaths ...

Becoming a parent is stressful, and it can be especially so for those who already have higher levels of anxiety and worry, ...

Hundreds of meditation techniques exist, all of which cater to different feelings, situations, or sensations. Three easy techniques are diaphragmatic breathing, the 4-7-8 technique, and alternate ...

However, while slow, deep breathing techniques have long been shown to have a beneficial effect on stress and chronic pain, in-depth studies into the relationship between meditation and sleep are few.

Buddhist meditation techniques and practices are tools to bring these bodily signals from the unconscious into our awareness. In doing so our ability to successfully navigate them increases.

A good beginner meditation tactic is to focus on breathing in through your nose and out through your mouth. In fact, this is the basis of Mindfulness-Based Stress Reduction, the technique used in ...

Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

While there are many forms of meditation, research has confirmed that multiple meditative techniques can reduce neural activity in the parts of the brain associated with mind-wandering.

Meditation could potentially slow and perhaps prevent some types of dementia, according to Asprey. “There are studies showing that people who meditate are better at excreting toxins,” he added.