Bedtime story meditation involves combining the soothing nature of storytelling with meditation techniques to improve your sleep ...

Overview The best meditation apps are designed with calming audio, breathing techniques, and bedtime stories to improve sleep ...

Alongside four-legged, furry friends, volunteers and attendees sat in the grass of Baker Park on Saturday and took synchronized deep breaths as part of a meditation session. The session was part of ...

Gukesh says meditation changed him from 'impulsive, short-tempered kid' into a calm world champion at age of 18 ...

Try these four mediation techniques that you can do in your pajamas while tucked under the covers in your bed. They're easy, even if you've never meditated before in your life.

Becoming a parent is stressful, and it can be especially so for those who already have higher levels of anxiety and worry, ...

Creativity and mindfulness—three meditation techniques that can lead to stronger work How balance, focus and humility can transform the creative process By Baxter Holland. Published on August 14 ...

Meditation classes in Columbia take place Tuesdays at the Owen Brown Interfaith Center at 7246 Cradlerock Way from 7:30 to 8:45 p.m. For more information, visit meditationmd.org.

A new study provides solid evidence that meditation is as effective as daily medication for those suffering from anxiety disorders. And meditation comes without the risk of side effects.

Written By: Spokesperson - *Ma Prem Devyani, Meditation Facilitator at Osho Dham* For more news like this visit TOI. Get all the Latest News, City News, India News, Business News, and Sports News.

Meditation has become widely promoted as a cure-all for anxiety and stress, yet for many people, these practices can actually intensify anxious feelings and create new psychological problems. The ...