To practice deep breathing, sit comfortably with your back straight, inhale deeply through your nose for a count of four, ...

One of the simplest meditation techniques is focusing on your breath. Find a quiet space, sit comfortably, and close your ...

To manage the effects of long-term stress and anxiety, it is important to regulate the body’s parasympathetic nervous system ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I love creating a small intention tray, filled with calming items like a candle ...

Feeling overwhelmed your to-do list? Here are some quick ways to destress and refocus by meditating between meetings and ...

World Meditation Day highlights the importance of clear thinking, peaceful emotions, and a relaxed body, all of which are ...

"Sleep meditation refers to any meditative practice done at bedtime (or during the night) with the intention of promoting restful sleep," explains Darwall-Smith. "It typically involves techniques ...

In today’s high-pressure academic environment, students face an overwhelming range of challenges—from exam stress and tight ...

Paying attention to the present without any judgement problems like anxiety, worry, and depression can go away. The basic ...

In today's overstimulating world, mindfulness techniques offer valuable tools for young people, especially those on the ...