A small investment in a meditation practice — 10 minutes a day, for instance — can change your life, says Manoj Dias, ...

Stressed Out? Try These 5 Easy Mindfulness Hacks That Actually Work first appeared on Men's Fitness on Jul 29, 2025 This ...

A teacher in Durham is using a new meditation technique known as mindfulness to help students learn how to handle conflict and center themselves. At 9 a.m. in Kate Newman's second grade classroom ...

Clint Eastwood expert Shawn Levy reveals that the 95-year-old actor's health regimen includes Transcendental Meditation, ...

Meditation is the practice of deeply focusing your mind. It can promote relaxation, mindfulness, and a better sense of inner peace. There are many ways to meditate. One technique is Vipassana ...

That’s the hypothesis. And in transcendental meditation you learn a technique. You get what’s called a mantra, which is a word or a sound from a teacher. Nothing mystical here, just a tool.

#trataka: this ancient practice involves gazing steadily at a #candle flame to enhance concentration, clarity, and inner #peace. Focus on the flame on the candle, and let your worries and thoughts ...

The meditation technique is intended to create the connection and eliminate the disconnections. The following selected exercises of wisdom-lotus Qigong represent one method to calm the mind.

The Vipassana meditation technique can also help to reduce negative emotions such as anger, hatred, and greed. This course teaches you to observe these emotions instead of indulging in them ...

This approach to meditation, which was introduced in the West by Maharishi Mahesh Yogi beginning in the late 1950s, has been widely researched over the past 50 years, with over 400 peer-reviewed ...

That’s the hypothesis. And in transcendental meditation you learn a technique. You get what’s called a mantra, which is a word or a sound from a teacher. Nothing mystical here, just a tool.