To start candle meditation, locate a quiet area where you won't be interrupted. Position a candle at eye level two feet away ...

You can easily incorporate mindfulness practices into your current daily routine, such as: Reflective hand washing or ...

#trataka: this ancient practice involves gazing steadily at a #candle flame to enhance concentration, clarity, and inner ...

Pro athlete Gabby Reece on her wellness routine, which includes red light therapy, Vionic shoes, accountability workouts, and ...

Stimulating the vagus nerve with a device attached to the outer ear can help make compassion meditation training more ...

Guided imagery can both make it easier to fall asleep and experience deeper, more reviving sleep. Golfers may find this ...

A teacher in Durham is using a new meditation technique known as mindfulness to help students learn how to handle conflict and center themselves. At 9 a.m. in Kate Newman's second grade classroom ...

Meditation is the practice of deeply focusing your mind. It can promote relaxation, mindfulness, and a better sense of inner peace. There are many ways to meditate. One technique is Vipassana ...

That’s the hypothesis. And in transcendental meditation you learn a technique. You get what’s called a mantra, which is a word or a sound from a teacher. Nothing mystical here, just a tool.

Clint Eastwood expert Shawn Levy reveals that the 95-year-old actor's health regimen includes Transcendental Meditation, ...

The meditation technique is intended to create the connection and eliminate the disconnections. The following selected exercises of wisdom-lotus Qigong represent one method to calm the mind.

That’s the hypothesis. And in transcendental meditation you learn a technique. You get what’s called a mantra, which is a word or a sound from a teacher. Nothing mystical here, just a tool.