"Take a few breaths and visualize what you're about to do, then do it," Siren says. "Everything is connected: your breathing, the muscles you're putting to work, the movement. If you picture ...

A teacher in Durham is using a new meditation technique known as mindfulness to help students learn how to handle conflict and center themselves. At 9 a.m. in Kate Newman's second grade classroom ...

Clint Eastwood expert Shawn Levy reveals that the 95-year-old actor's health regimen includes Transcendental Meditation, ...

A new study finds that practicing a guided meditation known as yoga nidra can reduce stress, anxiety, and depression. The ...

That’s the hypothesis. And in transcendental meditation you learn a technique. You get what’s called a mantra, which is a word or a sound from a teacher. Nothing mystical here, just a tool.

Some think meditation is only for enlightened yogis, but there are numerous types of meditation to suit any personality type. Read on to find out which meditation technique best suits your style.

Notice the weight on each of your feet. This kind of “body awareness” is a traditional meditation technique, and you can use the prompt of checking your email as a way to initiate it.

If you do a Google Image Search for "meditation," you get bombarded with serenity. Mountaintops, beaches, and sunsets take over your browser window. Like in the below screenshot. While the stuff ...

They were practicing the same meditation technique side by side. People using the river, where temperatures are colder than normal, were surprised anyone would attempt the risky move.

This approach to meditation, which was introduced in the West by Maharishi Mahesh Yogi beginning in the late 1950s, has been widely researched over the past 50 years, with over 400 peer-reviewed ...