Mental health. Doing meditation for insomnia can help relieve anxiety, depression, and stress, helping you to sleep better. A review of over 200 studies showed that meditation can have a positive ...

For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at ...

Immerse yourself in soothing melodies and gentle sounds that create a serene ambiance, perfect for unwinding and rejuvenating ...

Most people fall asleep within 10 to 20 minutes of hitting the pillow, but if you struggle with sleep, that number can feel wildly out of reach. For the 70 million Americans dealing with sleep ...

A full night’s sleep has implications for cognitive function, mood, metabolism, and even longevity. Here’s how to optimize your shut-eye from blue-light glasses to mindfulness tech.

Dr. Winter specifically suggests the Muse: Meditation & Sleep App. “There are lots of apps: many are one directional like guided meditations, or simple boring books read aloud meant to distract ...

The researchers speculate that mindfulness meditation improves nervous system and cognitive system processes that relate to arousal and stress. “Before going to bed, people who can’t sleep ...

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You can set a time limit so it shuts off automatically if you drift off before the meditation ends (which I almost always do). Cost: Seven-day free trial, $12.99/month, $59.99/year or $299.99 for ...

Total sleep time appeared to be about an hour longer in winter than in summer, while REM sleep — linked to the circadian clock — was 30 minutes longer in winter, signaling perhaps that folks ...