Stephenson's 30-minute "Before Sleep" meditation for beginners has over 17 million views, and after skimming over all the positive comments, I was intrigued enough to give it a try.

The best guided sleep meditation will help you get a ... Another popular producer of guided sleep meditations on Spotify is Jason Stephenson, who also creates healing music and audio affirmations.

Jason Stephenson walks you through this guided sleep meditation, ... The meditation also offers several positive affirmations to focus on, ...

Jason Stephenson, meditation coach, worked hard on attaining peace. By David Wilson. June 14, 2017 — 12.10pm. Save. Log in, register or subscribe to save articles for later. Save articles for later.

Unwind with this peaceful 5-minute evening meditation 🌙 guided by positive affirmations to help you let go of the day and prepare for rest. Designed to quiet the mind, open the heart, and bring ...

Adults who are interested in the meditation feature can turn it on by navigating to the app’s Screen Time settings page. From there, you just need to toggle on the “sleep hours” feature.