I’ve learned many lessons about self-care through the care ... and this begins the journey of how we care for ourselves. Dora Kamau is a Headspace meditation teacher in Los Angeles and a former ...

Meditation can help some people mitigate ... and I had postpartum depression, so I'm really a poster child for this…Mindful self-compassion, that's what I leaned into, and that's why I became ...

Self-care is an important part of keeping up with ... She previously told Insider that she uses meditation apps to calm her thoughts when she wakes up in the morning and before she goes to bed.

In your book, you're making the argument that none of that is actually self-care? Pooja Lakshmin: Yes, with a caveat. Buying a new day planner and signing up for a meditation class isn't gonna ...

Spiritual self-care can include activities such as practicing meditation, practicing gratitude, spending time in nature, attending meetings at spiritual centers or places of worship, and reading ...

One effective way to cultivate mindfulness and self-compassion is through meditation. For more than 20 years, as a clinical psychologist, research scientist and educator, I taught meditation to ...

To help you out with this journey, here are 8 authentic and practical tips to cultivate love, compassion, and self-care daily. Meditation and mindfulness are self-care techniques which are ...

Read more about our Product Review Guidelines here. When you think of self-care, practices like ice rolling, hair masking, meditation, and journaling are what traditionally come to mind.