I’ve learned many lessons about self-care through the care ... and this begins the journey of how we care for ourselves. Dora Kamau is a Headspace meditation teacher in Los Angeles and a former ...

Self-care is an important part of keeping up with ... She previously told Insider that she uses meditation apps to calm her thoughts when she wakes up in the morning and before she goes to bed.

Meditation can help some people mitigate ... and I had postpartum depression, so I'm really a poster child for this…Mindful self-compassion, that's what I leaned into, and that's why I became ...

One effective way to cultivate mindfulness and self-compassion is through meditation. For more than 20 years, as a clinical psychologist, research scientist and educator, I taught meditation to ...

Spiritual self-care can include activities such as practicing meditation, practicing gratitude, spending time in nature, attending meetings at spiritual centers or places of worship, and reading ...

All products featured on Self ... meditation sessions so you can please your smartwatch or get a “Nice work!” notification from an app. If you get sucked into a cycle of achievement, your self ...

In my experience, meditation has been the most helpful for my self-care and the self-care of my clients. There are forms of meditation for all. The simplest one is to sit down and be quiet while ...

To help you out with this journey, here are 8 authentic and practical tips to cultivate love, compassion, and self-care daily. Meditation and mindfulness are self-care techniques which are ...

Daily Walk Boosts Physical and Mental Health Boosts mental health Regular self-care practices such as meditation, exercise, or journaling help to alleviate stress, improve mood, and promote a ...