In today’s whirlwind life, meditation apps slip calm into your pocket like a secret friend. They guide gentle breaths and ...

With a growing digital world, social media can be used to highlight self-improvement practices, but the popular notion of sharing one’s best life does not always equate to living it. In “Behind the ...

Today OpenSeed announced the launch of its new SpaceTime meditation pod, which will be available in time for its debut on the silver screen in the latest Bill & Ted trilogy, Bill and Ted Face the ...

Users can earn badges by avoiding the app at night, using the meditation tool during that time, keeping within their daily ...

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Meditation can help those with ADHD, similarly to medication. Source: Meditation by twenty20photos. Is it possible to outgrow ADHD, asked Cheryl Maguire in a recent post in the NY Times? She reports ...

My mom pulled over in the Walmart parking lot, handing each of us three kids some small bills from her purse. “I just need 20 minutes,” she pleaded. “Why don’t you go find some snacks and games?” We ...

Morning meditation offers children a powerful tool to navigate busy schedules and demanding routines. Just a few minutes of quiet breathing can signif ...

Meditation can help those with ADHD, similarly to medication. Source: Meditation by twenty20photos. Is it possible to outgrow ADHD, asked Cheryl Maguire in a recent post in the NY Times? She reports ...