Incorporating short bursts of physical activity during screen breaks can greatly benefit mental health. Simple exercises ...
Meditation can help those with ADHD, similarly to medication. Source: Meditation by twenty20photos. Is it possible to outgrow ADHD, asked Cheryl Maguire in a recent post in the NY Times? She reports ...
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Jenna Ortega On Being A Make-Up Minimalist, Meditation, And The Films That Changed Her Life
When it comes to make-up, I'm not about trying to appear a certain way; it’s just for fun,' the Rouge Dior ambassador tells ...
Actor Abhay Deol recently opened up about his wellness journey in a candid conversation with astrologer and life coach Jai ...
Meditation has become widely promoted as a cure-all for anxiety and stress, yet for many people, these practices can actually intensify anxious feelings and create new psychological problems. The ...
Have you ever struggled to fall asleep or found yourself waking up in the middle of the night? If so, you might have wondered why this keeps happening. Often, the answer lies in a lack of inner peace ...
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