Pick a particular time every morning for meditation to establish consistency. Be it right after waking up or before ...

Start your day with clarity and confidence in just 5 minutes through this morning affirmation meditation. This daily practice ...

A small investment in a meditation practice — 10 minutes a day, for instance — can change your life, says Manoj Dias, co-founder and meditation teacher at Open, a hybrid mindfulness studio, offering ...

Do you have a meditation app on your smartphone, computer or wearable device? Well, you're not alone. There are now thousands ...

As your meditation practice matures, it’s natural to want to explore more deeply. This means approaching your practice with curiosity, consistency, and a reflective mindset.

Mindfulness is grounding ourselves in the present moment, which means paying attention to our inner feelings and thoughts as ...

Meditation is a common practice used in times of stress and anxiety. Learn how to meditate in a way that works for you by figuring out the many types and their benefits for what you need in your life.

As part of Lifehacker’s Fitness challenge , I am trying out various meditation techniques for 30 days. This is the second week of my challenge, and I ...

One way to do that is with mindfulness meditation. Still, you might be skeptical about the concrete benefits of the practice or even consider meditation to be too out there or "woo-woo" for you.

Sound baths, where metal bowls and gongs create a unique space for meditation and relaxation, are becoming regular ...

To understand how this practice would impact a person’s ability to respond to mistakes, 206 women — all meditation “novices” who hadn’t done the practice before — were randomly ...