Discover the life-changing benefits of daily meditation . Whether you're a beginner or looking to deepen your practice, this ...

According to National Center for Complementary and Integrative Health, some types of meditation involve maintaining mental ...

A scholar of Buddhism explains authentic ways to engage deeply with the tradition, ranging from short meditation retreats to full ordination as a monastic.

When you think about meditation, do you picture a person sitting with their legs crossed and their hands resting on their ...

I’ve written about the challenges of staying in the present moment and why we tend to distract and self-medicate. The ...

For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...

Greek Buddhist monk’s four decades of meditation practice culminates in new publication examining how meditation can lead to ...

Meditation classes can provide community and accountability. There are also many mindfulness apps available for your smartphone. These apps make it easy to practice meditation at home or on the go.

The Private Benjamin and Overboard star attributes much of her joie de vivre to her decades-long commitment to meditation and mindfulness, a practice she engaged in years before it became trendy.