Hesitating to update your iPhone? There are plenty of new features, but the Ambient music in iOS 18.4 makes it a worthwhile ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

A look at the top 10 iOS 18.4 features including ambient music, new Visual Intelligence shortcuts, robot vacuum matter ...

It has long been possible to play background noises on the iPhone via the operating aids. The function has now been ...

One way to address this problem is to practice relaxation techniques like deep breathing, meditation ... asleep to music. They can also help mask issues such as tinnitus. The Ozlo sleep buds ...

“Doomscrolling can make us feel anxious and hypervigilant rather than sleepy and calm,” Ruan says. One way to boost positive ...

In addition to a productivity option, ambient music genres include ... soundtrack of any mindfulness or meditation sessions you engage in. Finally, a "sleep" mode includes sounds geared toward ...