Clodagh McKenna uses simple meditation to find calm, with a handy ‘one-minute practice’ helping to settle her racing thoughts ...

Focused breathing is a key component of mindful meditation that helps enhance memory. By focusing on every breath, you can ...

Designed as a lush and symbolic landscape, players who enter the Oasis are met by Dr. Deepak Chopra, who will introduce them to the art of meditation and encourage them to slow down and reconnect with ...

The mindfulness practice transitions into “calendar math,” an energetic review session where students build skills in place ...

Meditation apps were all the rage. Headspace and Calm were well on their way to six ... amidst a constant hubbub of background chatter and music. Amazingly, two of my highest-scoring contestants ...

Magikbee, expands digital wellness to four-legged family members with Begin — a mindfulness app with guided exercises and ...

A lot of people make a big deal of New Year’s resolutions and starting over, but the season of rebirth – for me, anyway – is spring. And this spring, I have my eye firmly planted on designing an ...

Enjoy your audiobooks, podcasts and music, fellow drivers. I'm firing up the Mindfulness app on my smartwatch.

Hesitating to update your iPhone? There are plenty of new features, but the Ambient music in iOS 18.4 makes it a worthwhile ...

The post Zen Decor and Meditation Spaces Are Taking Over Home Offices: a Look at Wellness Room Designs appeared first on Real ...

Three standout meditation spots—City Park ... These places prove that even in a city that never sleeps, calm can be found. City Park—A Sprawling Retreat of Green and Water Stretching across ...