Sit up straight. While you can practice meditation lying down, standing up, or even walking, sitting tends to provide the optimal combination of focus and relaxation. You can sit on a cushion ...

Don’t get down on yourself if it feels like nothing. Think of your practice as a work in progress. A major benefit of meditation is that it can help reduce stress and anxiety. Even a quick ...

Samantha Ruth Prabhu took the road to wellness and inner peace by practicing meditation, as seen in her recent social media post. The Citadel: Honey Bunny actress prioritised her health and ...