Throughout my 20 years of life, I have constantly heard how important it is to meditate and journal. Doctors, therapists, friends and family have always informed me how beneficial both actions are for ...

Demystifying meditation: Brain imaging illustrates how meditation reduces pain. ScienceDaily . Retrieved June 2, 2025 from www.sciencedaily.com / releases / 2011 / 04 / 110405174835.htm ...

Another recent study published in the journal Brain, Behavior & Immunity in 2012 finds that mindfulness meditation can help older adults battle feelings of loneliness while also boosting health.

The meditation course will be held for 10 Mondays, beginning Feb. 9 and running through April 20. The same class is offered mornings and evenings. Participants can attend either session: 10:30 a.m ...

By weaving meditation into the fabric of your day, you transform ordinary moments into opportunities for calm, clarity, and connection. This is how meditation becomes a way of being, not just ...