Pre-Run Meditation (15 minutes): Preparing Mind and Body Find a Quiet Spot (5 minutes): Sit or stand in a place where you won't be interrupted. Gently close your eyes or lower your gaze.

Rockford, Ill (WTVO) — One of the best ways to turn a bad mental health day into a good one is by calming our minds. Yoga and guided meditations are two well-known practices designed to slow our ...

Focus only on your practice and the sounds of the treadmill. If you feel that your mind is going into overdrive or cascading into negative thoughts, acknowledge this state and let it go.

That’s where the concept of “micro-meditation” comes in; you incorporate small bits of meditation and mindfulness into your typical routine, resting your mind throughout your day.

With the Delta variant cases spiking, a new meditation app called "Still Life" promises to help calm your mind, balance your life and teach you how stillness can help you feel at peace.

Research has shown that meditation may calm the mind and promote better quality sleep. Sleep meditation techniques include guided meditation, mindfulness meditation, and body scan meditation.