The post The Secret to Leveling Up With Three Goals appeared first on Blavity. There are tons of style sales already ...

Whether you meditate daily or are just beginning to dabble in the practice, the best crystals for meditation provide “a unique energetic vibration which can help to enhance and facilitate specific ...

Maintaining your spiritual hygiene in today's frenetic, divided world can be just as important as physical or mental health.

Have you heard about the many health benefits of meditation—but find yourself struggling to start or keep up a meditation practice? You’re not alone. Despite how meditation instructions are usually ...

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This post is part two of a series. In our previous post, “3 Steps to Develop and Deepen Your Meditation Practice,” we explored how to clarify your meditation goals, establish a routine, and create a ...

If you’ve ever found yourself exhausted, confused or simply staring out into space, you’re not alone. The world, and especially the workplace, is a busy place and only getting busier and more complex.

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to your smartphone via Bluetooth and measures your brainwave activity, breathing ...

ELLSWORTH — End-of-Year Meditation, a free online wellness workshop led by David Sholemson, will take place on Thursday, Dec.

WEBVTT AS MANY PEOPLE LEARN AT THIS TIME OF YEAR....TURNING OVER A NEW LEAF CAN BE EASIER SAID THAN DONE. OUR GUEST RECOMMENDS THE RIGHT WORDS TO FIX THE WRONG IDEAS THAT TEND FILL OUR HEADS. LET'S ...

LOS ANGELES -- A growing number of studies show how much stress impacts your health, and you probably wouldn't think of your phone as a way to get a little Zen in your day, but new meditation apps are ...