While walking, observe your breathing pattern. Observe each inhale and exhale as you take steps forward. This habit anchors your mind to the moment, making you less distracted and calmer. When you ...

Meditation is a powerful way to calm the mind, reduce stress and improve emotional well-being. While silence is traditionally ...

Select music that evokes specific emotional qualities aligned with your meditation goals—perhaps serene natural soundscapes for relaxation or more dynamic compositions for energizing practices.

One of the simplest forms of meditation is focused breathing. Here, you can simply sit comfortably and focus on your breath ...

Recharge and reconnect with your meditation goals. By incorporating informal practices, deepening your commitment, engaging with a community, and dedicating time for extended practice, you can ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation, staying ...

Starting meditation can feel overwhelming for beginners. These simple tips focus on consistency, breathwork, body awareness ...

After more than one year of reviewing Headspace, we explain why it's the best meditation app for everyone. Read our full review here for a closer look.

You might use Peloton's app primarily for workout classes, but its meditation sessions are surprisingly good, too. ... Working out, being physically healthy, and staying on top of my goals.

Set achievable goals. If you’re a beginner at meditation, don’t set unrealistic meditation targets that will set you up for failure and leave you feeling discouraged or unmotivated to try again.