But that’s not how meditation works. The goal of mindfulness meditation is not to zone out, empty your thoughts, withdraw from the world or get high on life. Meditation is a tool to notice the ...

Then there's the oddly-worded meditation goals screen, above left, which cannot be skipped. Nor can you choose more than one goal. Something that can be skipped is the screen that forces you to ...

A relatively new group, the Dharma Meditation and Wellness Group, has started at the Ashville Library over the last few ...

They do things like meditation. They do things like brainstorming — they're brainstorming over obstacles, problems, issues that they are having either in pursuing their dreams or their goals or ...

The update means that progress toward your meditation goals and routines you create on any version of the app will sync across all devices for the first time. I recommended Zenitizer to Club ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...

A new study from Texas A&M University suggests that meditation in virtual reality (VR) may be more effective in reducing ...

“The mind plays a crucial role in pursuing our goals. While meditation is great for stress and anxiety relief, it is equally as valuable in building the mental skills necessary to achieve our goals.