Then there's the oddly-worded meditation goals screen, above left, which cannot be skipped. Nor can you choose more than one goal. Something that can be skipped is the screen that forces you to ...

During the workflow of the day, meditation improves mental health and cognitive processes, mitigates stress and prevents job burnout. The goal of meditation isn’t to zone out, empty your ...

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...

The update means that progress toward your meditation goals and routines you create on any version of the app will sync across all devices for the first time. I recommended Zenitizer to Club ...

Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm ...