If you search for “bullet journal” images online, you’ll be rewarded with a collection of color-coded artistry and the most perfect penmanship you’ve seen. Beautiful spreads include ...

Habit tracker: Use your bullet journal to track your daily habits, such as exercise, meditation, or water intake, using check marks to indicate when you have completed the habit for the day.

What is a Bullet Journal? The idea of the ‘BuJo,’ to use her nickname, is this. In either a specially bought journal or a blank, dotted pad that you design yourself, you map out grids for each ...

The Bullet Journal method lives up to the hype of being both a mindfulness practice and a productivity system Published: Jan 18, 2024 Updated: Jun 25, 2024 Martin Fritz Huber ...

Bullet journaling stresses me out. If you and your anxiety can relate, don't worry (or stress)—psychologists recommend alternative daily organizational methods.

6 Bullet Journals to Help You Stay Organized in the New Year Your bullet journal can truly be whatever you need it to be, with room to plan, organize, list, strategize, sketch and more ...

Throughout my 20 years of life, I have constantly heard how important it is to meditate and journal. Doctors, therapists, friends and family have always informed me how beneficial both actions are for ...

Meditation is all about being in the moment, experts say. Transcendental meditation, often also called TM by those who practice it, is a subtype of meditation, and it gets a lot of attention.