Habit tracker: Use your bullet journal to track your daily habits, such as exercise, meditation, or water intake, using check marks to indicate when you have completed the habit for the day.

Not the general concept, but the broader industry that seems to have spawned innumerable charlatans hawking everything from meditation ... premise behind the Bullet Journal method, a minimalist ...

At first glance, a bullet journal appears to be a diary/to-do list hybrid. It's a master notebook that streamlines and gathers your lists, calendar, notes, goals, and ideas in one place.

When it’s organized in a bullet journal, these ideas may prove even more effective — and easier to achieve. So whether it’s your Hollywood pitch or an appointment you need to remember ...

Our lives rarely fit into the neat boxes and strict lines of your average journal or planner. If you've been searching for a way to plan your day without sacrificing creativity, a bullet journal ...

Our lives rarely fit into the neat boxes and strict lines of your average journal or planner. If you've been searching for a way to plan your day without sacrificing creativity, a bullet journal ...

So in this episode of "Secrets of the Most Productive People" we talked to the creator of the popular bullet journal about how to figure out what system works for you. How to design the ultimate ...

And there’s a growing body of research to support the meditation–mental health connection. Another study, published in the journal Psychiatry Research, found that individuals with generalized ...