The Bullet Journal method lives up to the hype of being both a mindfulness practice and a productivity system Published: Jan 18, 2024 Updated: Jun 25, 2024 Martin Fritz Huber ...

If you search for “bullet journal” images online, you’ll be rewarded with a collection of color-coded artistry and the most perfect penmanship you’ve seen. Beautiful spreads include ...

What is a Bullet Journal? The idea of the ‘BuJo,’ to use her nickname, is this. In either a specially bought journal or a blank, dotted pad that you design yourself, you map out grids for each ...

Habit tracker: Use your bullet journal to track your daily habits, such as exercise, meditation, or water intake, using check marks to indicate when you have completed the habit for the day.

Bullet journaling stresses me out. If you and your anxiety can relate, don't worry (or stress)—psychologists recommend alternative daily organizational methods.

Throughout my 20 years of life, I have constantly heard how important it is to meditate and journal. Doctors, therapists, friends and family have always informed me how beneficial both actions are for ...

Mindfulness is more than good for the soul. According to a new study published in the Journal of Alzheimer’s Disease, it can also help prevent those with mild cognitive impairment (MCI) from … ...

Meditation and Cardiovascular Health in the US. The American Journal of Cardiology, 2020; DOI: 10.1016/j.amjcard.2020.06.043 ...