Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, ...

If you feel your blood pressure rising, just breathe or take up a relaxing form of exercise. Experts say things like yoga can ...

Are you a runner who sometimes feels like your mind is racing faster than your feet? Meditation might just be your new best ...

Clodagh McKenna uses simple meditation to find calm, with a handy ‘one-minute practice’ helping to settle her racing thoughts ...

Tests for food and drug allergies can be scary for children. But a robot developed by the Yale University Social Robotics Lab ...

Enjoy your audiobooks, podcasts and music, fellow drivers. I'm firing up the Mindfulness app on my smartwatch.

These two-minute meditation hacks are designed to easily fit into your busy schedule, helping you stay focused and calm ...

These exercises dropped systolic blood pressure by 9.90mm Hg, while just a 5mm Hg drop can reduce your risk of a cardio event ...

Gurudev Sri Sri Ravi Shankar, a world-renowned spiritual leader, encouraged attendees at a Monday Institute of Politics forum ...

The study looked at results from 54 previous studies on blood pressure and relaxation techniques. It found most appeared to ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...