Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, presence, and inner calm.

Though the practice of breathing in and breathing out may seem like a straightforward exercise, it is remarkably tricky. No matter how sincere someone is, the mind rebels and wanders.

The organs in your body are relentlessly working to keep us in good shape, with no rest! As for us, we too, can do our bit to ...

This type of breathing exercise is so powerful that people with high-stress jobs, like the military, often use it to maintain calm when their bodies go into "fight-or-flight" mode.

The 4-7-8 breathing exercise is also referred to as “relaxing breath” because it’s meant to soothe and relax your nervous system. If you’re feeling anxious or overwhelmed, a couple of ...

“Now be here.” Ms. Larsen, who is 35, uses this kind of breathing and mantra as a form of meditation to keep herself focused while balancing on a bouncy strip of webbing.

Our breathing serves a different purpose during, say, running than it does during yoga. Here are some guidelines on how to breathe most effectively during different types of exercise: ...

The app is made up of breathing, exercise, and cold challenges with audio, e-learning, and interactive breathing taught by Hof himself. Pros: I love the “Wim’s Challenges” section of the app.

But you don’t need any of those to develop mental strength. All you really need is five minutes, a quiet space, and this short guided breathing exercise.

While I enjoy tuning into a meditation app or guided breathing exercise on my phone, I don't love doing so before bed when trying to avoid screen time. With the Moonbird, I hold the device to ...

Cash was one of about 1,200 who attended a recent group meditation and talk at Orchestra Hall in Detroit by Gurudev Sri Sri Ravi Shankar, a faith leader from India who created Art of Living and is ...