Spirit Rock’s teachings offer multiple paths to managing anxiety, from mind-body awareness techniques to Buddhist wisdom on emotional balance and self-compassion. Meditation practices focused ...

Yoga is an ultimate brain booster, which provides magical help when it comes to eliminating anxiety and stress from the body.

Mind? Body? Spirit? I do believe in holistic healing ... Techniques like mindfulness meditation, deep breathing exercises, and progressive muscle relaxation can help us stay calm and focused.

World Meditation Day highlights the importance of clear thinking, peaceful emotions, and a relaxed body, all of which are ...

The most common examples of such healing practices include yoga, meditation, acupuncture ... including alternative medical systems, mind-body interventions, biologically-based therapies ...

"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

While meditation can bring about profound changes in our brain and perspective, these transformations do not happen overnight, and meditation is not a panacea. In a world that often urges us to ...

Meditation is the habitual process of training your mind to focus and redirect your ... Additionally, it can help relax your body, release tension, and ease you into a peaceful state in which ...

Connecting with nature through journaling, walking and meditation helped me heal during and after colon cancer treatment.

New Orleans" actor opens up about his mental health, his self-care practices, and his appreciation for Black women.

Spring cleaning isn’t just for your home but also can be for your mind, body and spirit. Create a list of short- and long-term goals and prioritize them. Step away from old habits that are no ...