Founder and CEO of Simple Habit, a meditation app that enhances digitized stress relief, Kim channeled her experiences in life to provide a premium version of a concept that already existed.

“While we don’t currently provide personalized meditations in the app, our meditation teachers, including myself, regularly host live meditations on our social channels,” Kamau said.

There are sessions on multiple subjects, plus new ones added regularly to help you achieve powerful self-development, reduced ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...

Podcast: In this episode, host Özge Gürcanlı Fischer Baum teams up with Simon Goldberg from the University of Wisconsin to explore a critical question: “How does the “dosage” of meditation app use ...

Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

University of Georgia students have free access to Headspace, a mindfulness app designed to support meditation, better sleep ...

Past research suggests that meditation and exposure to art or nature can positively impact people's well-being and brain health, in some cases even reducing stress and supporting the processing of ...