This international award celebrates a momentous landmark in recognising the essence of mindfulness and meditation. Regardless of our artistic or geographical location, it is a call to all of us to ...

Twitter and Block creator Jack Dorsey's routine has evolved over the years. Now, he likes to make lists of what he does — and ...

3. How Long Do Monks Meditate? Monks meditate for several hours daily. But for regular people, 20-30 minutes is enough. 4. Should I Meditate Once or Twice a Day? If time allows, twice a day is great.

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

Visualization is another powerful tool often utilized in guided meditations to help quiet the overthinking mind. By picturing ...