This week's workout comes from trainer Jamie at Lifestyle Fitness. Grab a friend and a ball for a fun core workout. Form and communication is key in this medicine ball toss twist with your friend ...

Seahawks players participated in a competition to see who can toss a weighted medicine ball the farthest during one of the team's offseason workouts.

Twist the shoulders from side to side at a consistent moderate-to-rapid pace, keeping legs stable and medicine ball secure. Continue rotating side to side for 60 seconds. Jennifer Nied ...

Here are 23 of the best medicine ball exercises from a trainer to strengthen upper body, core, and legs. All You Need Is A Medicine Ball And 20 Minutes To Sculpt Every Muscle Group Skip to main ...

I tried this 9-minute medicine ball ab workout from Carrie Underwood’s trainer — here’s what happened. ... and extend your legs out and away from your body to one side of the medicine ball.

Amazon Basics 12lb weighted medicine ball: $38.69, now $27.39 at Amazon. This basic medicine ball is very similar to the one I use and it's currently discounted thanks to Amazon's latest sales event.

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and introduced higher scoring requirements for combat arms soldiers. The ...

Core exercises used to be my favorite, but hours of virtual mat workouts later, I never want to hear “do a round of crunches” ever again. The good news is reaching for the humble medicine ball ...