Every golfer craves hitting the long ball. Even if you consider yourself more of a “short and straight” golfer, there’s no denying the satisfaction of claiming the deepest drive down the fairway in ...

Need some new exercises to spice up your programming? These seven medicine-ball moves each train one or more different facets of fitness and performance, making you a better, more efficient athlete.

Balance is an underrated yet incredibly important component of your golf game. Averee Dovsek, Golfweek’s fitness guru, is once again reporting from Xymogym in Orlando, Florida, with an exercise that ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

Seahawks players participated in a competition to see who can toss a weighted medicine ball the farthest during one of the team's offseason workouts. Seahawks players participated in a competition to ...

Core exercises used to be my favorite, but hours of virtual mat workouts later, I never want to hear “do a round of crunches” ever again. The good news is reaching for the humble medicine ball is a ...

Are slam or medicine balls best? When you think of working out, exercises like weightlifting or jogging on a treadmill might be the first that come to mind. However, if you’re looking for alternative ...

Join us as we delve into Edgar Berlanga's intense medicine ball toss workout, meticulously designed for his upcoming showdown with Padraig McCrory. This video offers an inside look at Berlanga's ...

This week's workout comes from trainer Jamie at Lifestyle Fitness. Grab a friend and a ball for a fun core workout. Form and communication is key in this medicine ball toss twist with your friend.

If you want to improve your functional fitness, you can't go wrong with a medicine ball. Medicine ball exercises are generally full-body, compound moves that combine cardiovascular work with strength ...

A medicine ball is a great way to get you firing up your core. If you haven’t heard of a medicine ball, it’s just a weighted ball that is perfect for strength training—like core exercises. So having a ...

Shoulder circles with a stability ball work on the deltoids and upper back muscles. Start by sitting on a stability ball ...